A dynamic yoga teacher who loves meditation, asana, strategy and spreadsheets!
Heather found herself on the mat almost ten years ago seeking a deeper connection to self following a military upbringing, successful careers in dance and the non-profit sector, and struggles with eating disorders. In April 2014, she found herself embarking on the 200-hour teacher training with SOSA and never looked back! After assisting on the November 2014 SOSA yoga teacher training, she became more involved by signing on as their Communications Director!
Born in San Francisco, she grew up traveling the world, living in a wide variety of communities and cultures. Passionate about activism, personal empowerment, diversity and inclusion, she seeks to create inspired spaces of deep connection with those she practices yoga with – both on and off the mat!
In addition to her work with SOSA, Heather is the founder of Journeys on the Mat.